Browse tools, products, apps, books, creators, and resources for ADHD, Autism, and AuDHD brains.
SpotifyEditorial pick
A long-running podcast for adults with ADHD featuring interviews, personal stories, and practical strategies for living and working with ADHD.
Why consider it: Adults seeking first-person perspectives, practical coping strategies, and in-depth conversations about adult ADHD.
SpotifyEditorial pick
A podcast hosted by Ashra discussing adult autistic experiences—topics include relationships, work, unmasking, and daily life from a first-person perspective.
Why consider it: Adults seeking peer-led, first-person conversations about adult autism and practical reflections on relationships, identity, and everyday challenges.
SpotifyEditorial pick
A podcast hosted by Katy Weber that explores ADHD in women diagnosed in adulthood, featuring interviews and discussions about lived experience, health intersections, and supports.
Why consider it: Adults assigned female at birth or women seeking community-focused conversations about late-diagnosed ADHD and related life issues.
SpotifyKC Davis
An archive of Struggle Care podcast episodes hosted by KC Davis covering mental health, relationships, care tasks, and cultural topics. The show is no longer producing new episodes but past episodes remain available to stream and download.
Why consider it: Adults looking for long-form conversations about mental health, relationships, and practical care strategies presented in a conversational, experience-informed style.
SpotifyEditorial pick
A podcast for autistic and ADHD adults about independence, relationships, executive function, and sensory needs, hosted by an autistic occupational therapist.
Why consider it: Autistic and ADHD-identifying adults seeking peer stories, practical tips, and expert conversations about adulting challenges.
SpotifyEditorial pick
A twice-weekly podcast offering practical strategies and conversations about living with ADHD, hosted by William Curb.
Why consider it: Adults with ADHD looking for practical tips, lived-experience insights, and strategy-focused discussions to improve focus, routines, and task initiation.
SpotifyEditorial pick
A twice-monthly podcast exploring the overlap of autism and ADHD through personal conversations on masking, burnout, relationships, hyperfocus, body image, and daily life.
Why consider it: Adults 18+ seeking community-focused, lived-experience conversations about autism and ADHD overlaps and practical reflections on daily life.
SpotifyEditorial pick
A podcast for autistic+ADHD adults exploring lived experience, practical tips, and research-informed conversations to support wellbeing.
Why consider it: Adults who identify with both autism and ADHD and want community-informed strategies and reflections.
SpotifyEditorial pick
A long-running podcast for adults about living with ADHD, hosted by coach Kristen Carder. Episodes cover ADHD impact across life areas and practical strategies.
Why consider it: Adults looking for relatable, experience-informed discussions about ADHD and practical strategies to try.
SpotifyEditorial pick
LATE BLOOMERS is a Spotify podcast hosted by Rich and Rox Pink featuring candid conversations about neurodivergence, ADHD, autism, memory, relationships, and practical survival strategies. Episodes include interviews, personal stories, and accessible tips aimed at adults navigating executive dysfunction and related challenges.
Why consider it: Adults looking for relatable, experience-driven conversations about ADHD, autism, memory, masking, relationships, and practical coping strategies.
SpotifyEditorial pick
A podcast by hosts who identify as both autistic and ADHD, exploring lived-experience topics like masking, burnout, relationships, routines, and practical strategies for neurodivergent adults.
Why consider it: Adults seeking community-driven, lived-experience conversations about AuDHD identity, self-understanding, and practical coping strategies.
SpotifyEditorial pick
A podcast series by psychologist Christopher Quarto covering topics relevant to autistic adults and self-identified autistic people, including sensory needs, social connection, masking, emotional regulation, and practical strategies.
Why consider it: Adults exploring autism in adulthood, newly diagnosed or self-diagnosed autistic adults seeking practical discussion and perspectives.