Adult Autism: A Spectrum of Uniqueness
This podcast, hosted by Christopher Quarto, presents short to mid-length episodes aimed at adults exploring autism across the lifespan. Episodes discuss lived-experience topics (sensory sensitivities, friendships, masking), offer practical perspectives, and sometimes point listeners to related resources such as a YouTube channel, an online course, and evaluation services. The listing is on Spotify and episode runtimes appear to range around 15–22 minutes.
Why this may help
A podcast series by psychologist Christopher Quarto covering topics relevant to autistic adults and self-identified autistic people, including sensory needs, social connection, masking, emotional regulation, and practical strategies.
What to expect
Short-to-mid-length podcast episodes (roughly 15–25 minutes) that mix lived-experience discussion, practical tips, myth-debunking segments, and host commentary. Episodes may reference additional paid courses, quizzes, or evaluation services offered by the host.
Good fit / maybe not
Best for
Adults exploring autism in adulthood, newly diagnosed or self-diagnosed autistic adults seeking practical discussion and perspectives.
Not ideal for
People seeking formal diagnostic assessment instructions, medical advice, or heavily research-dense academic content (this is a general-audience podcast).
Trust and evidence
Evidence not assessed. Human verification is still needed; claims and details in the source have not been independently reviewed.
Perspective: Qualified expert
Topics this touches
Accessibility
- Listen
- Watch
Related resources
National Autistic SocietyAutism and Sensory Processing
Editorial pick
An overview of sensory processing differences often experienced by autistic adults, including types of sensitivities, common triggers, environments that can be challenging, and strategies and supports to consider.
Why consider it: Adults seeking a clear, non-technical introduction to sensory differences associated with autism and practical ideas for self-management and support planning.
SpotifyADHD Chatter (Spotify)
Editorial pick
A podcast series discussing ADHD-related topics for adults, presented as episodic audio conversations and reflections.
Why consider it: Adults seeking conversational, experience-based audio content about adult ADHD and everyday strategies.