Autistic After Hours (podcast)
Autistic After Hours is an audio podcast aimed at exploring life as autistic adults. Episodes cover lived-experience topics such as social interactions, unmasking, emotional labor, boundaries, and surviving daily life. Episodes appear to be short-form (roughly 10–20 minutes) and are presented in a conversational, personal style. The series is presented on Spotify.
Why this may help
A podcast hosted by Ashra discussing adult autistic experiences—topics include relationships, work, unmasking, and daily life from a first-person perspective.
What to expect
Short, conversational audio episodes focusing on lived experience and reflections; topics change by episode and center on adult autistic perspectives.
Good fit / maybe not
Best for
Adults seeking peer-led, first-person conversations about adult autism and practical reflections on relationships, identity, and everyday challenges.
Not ideal for
People looking for clinical guidance, formal assessment information, or evidence-based treatment recommendations—this appears to be personal commentary rather than professional therapy or medical advice.
Trust and evidence
Evidence not assessed. Human verification is still needed — details about production, creators' credentials, and content accuracy were not independently confirmed.
Perspective: Lived experience
Topics this touches
Accessibility
- Listen
Related resources
SpotifyDivergent Conversations (podcast)
Editorial pick
A weekly podcast hosted by two neurodivergent mental health professionals discussing lived experience, clinical perspectives, and interviews with other neurodivergent people about topics like burnout, masking, chronic health, and advocacy.
Why consider it: Adults 18+ who want affirming conversations about neurodivergence, especially those seeking peer perspectives and clinician reflections on AuDHD topics like burnout and identity.
SpotifyAuDHD Flourishing (Podcast)
Editorial pick
A podcast for autistic+ADHD adults exploring lived experience, practical tips, and research-informed conversations to support wellbeing.
Why consider it: Adults who identify with both autism and ADHD and want community-informed strategies and reflections.