AuDHD Sparks (podcast)
AuDHD Sparks is an episodic podcast featuring personal reflections and conversations about life as an adult who is both autistic and ADHD (AuDHD). Episodes cover identity, masking, sensory needs, work and routine adaptations, using tools like AI as support, and relational and emotional themes. Episodes vary in length and offer personal stories, practical ideas, and links to resources and community offerings from the host.
Why this may help
A podcast by hosts who identify as both autistic and ADHD, exploring lived-experience topics like masking, burnout, relationships, routines, and practical strategies for neurodivergent adults.
What to expect
Short- to medium-length audio episodes with first-person perspective, reflections on daily life and nervous-system–friendly adjustments, occasional resource links and invitations to community spaces.
Good fit / maybe not
Best for
Adults seeking community-driven, lived-experience conversations about AuDHD identity, self-understanding, and practical coping strategies.
Not ideal for
People looking for clinical guidance, formal diagnostics, or evidence-based treatment protocols from qualified clinicians.
Trust and evidence
Evidence not assessed. Human verification is still needed; content here is based on the listing and has not been independently reviewed for accuracy or clinical validity.
Perspective: Lived experience
Topics this touches
Accessibility
- Listen
Related resources
National Autistic SocietyAutism and Sensory Processing
Editorial pick
An overview of sensory processing differences often experienced by autistic adults, including types of sensitivities, common triggers, environments that can be challenging, and strategies and supports to consider.
Why consider it: Adults seeking a clear, non-technical introduction to sensory differences associated with autism and practical ideas for self-management and support planning.
Neurodivergent InsightsAutism and ADHD Burnout Recovery
Editorial pick
An AuDHD-focused resource that frames burnout through sensory load, boundaries, rest, and reduced capacity.
Why consider it: Adults making sense of autistic, ADHD, or AuDHD burnout and recovery needs.