Browse tools, products, apps, books, creators, and resources for ADHD, Autism, and AuDHD brains.
AmazonEditorial pick
A small glass dry-erase desktop pad intended for writing notes, lists, and reminders on a reusable surface.
Why consider it: People who want a reusable, visible surface on their desk for brief notes, reminders, or single-step task prompts.
SpotifyEditorial pick
A podcast for autistic+ADHD adults exploring lived experience, practical tips, and research-informed conversations to support wellbeing.
Why consider it: Adults who identify with both autism and ADHD and want community-informed strategies and reflections.
Neurodivergent InsightsEditorial pick
An AuDHD-focused resource that frames burnout through sensory load, boundaries, rest, and reduced capacity.
Why consider it: Adults making sense of autistic, ADHD, or AuDHD burnout and recovery needs.
National Autistic SocietyEditorial pick
An explanation of interoception: noticing internal signals such as hunger, thirst, temperature, pain, or needing a break.
Why consider it: Adults exploring body cues, self-care patterns, or why burnout can arrive before they notice it.
GuideADDA
An ADDA article with eight practical ways to begin when overwhelm makes a task feel impossible.
Why consider it: Task paralysis, overwhelm, and choosing one manageable next action
SpotifyEditorial pick
A long-running podcast for adults about living with ADHD, hosted by coach Kristen Carder. Episodes cover ADHD impact across life areas and practical strategies.
Why consider it: Adults looking for relatable, experience-informed discussions about ADHD and practical strategies to try.
GuideEditorial pick
A National Autistic Society guide explaining autistic burnout, common contributors, and ways support can reduce overload.
Why consider it: Autistic adults and supporters looking for an accessible explanation of burnout and supportive conditions
SpotifyEditorial pick
A podcast by hosts who identify as both autistic and ADHD, exploring lived-experience topics like masking, burnout, relationships, routines, and practical strategies for neurodivergent adults.
Why consider it: Adults seeking community-driven, lived-experience conversations about AuDHD identity, self-understanding, and practical coping strategies.
YouTubeEditorial pick
A YouTube channel by Sam sharing long-form conversations and videos about autism and neurodiversity, aimed at adults exploring diagnosis, identity, and lived experience.
Why consider it: Adults exploring neurodivergent identity, people considering diagnosis, and those seeking peer perspectives on autism and related experiences.
National Autistic SocietyEditorial pick
A broad introduction to autistic communication differences, preferences, and common misunderstandings.
Why consider it: Autistic adults and close people who want more context for different communication styles.
WebsiteADDitude
A short, clinician-authored article with five practical ways to get unstuck and start a task.
Why consider it: Task initiation and overwhelm
Editorial pick
A free web toolbox of small, single-purpose utilities for breaking down tasks, turning notes into actions, estimating time, focusing on one task, and transforming text. Offers account sync, mobile apps, and community support options.
Why consider it: Adults who want quick, no-friction utilities to make steps clearer, turn notes into actionable tasks, or briefly focus on one task.