Browse tools, products, apps, books, creators, and resources for ADHD, Autism, and AuDHD brains.
SpotifyEditorial pick
A podcast hosted by a clinical psychologist and AuDHD-identifying clinician discussing autism, ADHD, and their intersection from lived experience and clinical perspectives.
Why consider it: Adults 18+ who want approachable, lived-experience-informed discussions about autism, ADHD, and their overlap.
SpotifyEditorial pick
A short-format podcast from the Attention Deficit Disorder Association featuring brief episodes on adult ADHD topics and strategies.
Why consider it: Adults looking for brief, ADHD-focused listening pieces for learning or quick strategy ideas.
SpotifyEditorial pick
LATE BLOOMERS is a Spotify podcast hosted by Rich and Rox Pink featuring candid conversations about neurodivergence, ADHD, autism, memory, relationships, and practical survival strategies. Episodes include interviews, personal stories, and accessible tips aimed at adults navigating executive dysfunction and related challenges.
Why consider it: Adults looking for relatable, experience-driven conversations about ADHD, autism, memory, masking, relationships, and practical coping strategies.
GuideEditorial pick
An AIDE Canada resource that frames autistic burnout through lived experience, overwhelm, support needs, and recovery.
Why consider it: Autistic adults and AuDHD adults making sense of exhaustion, overload, or reduced capacity
YouTubeEditorial pick
A YouTube channel with short- and long-form videos about lived-experience strategies, tips, and explanations for adults with ADHD.
Why consider it: Adults seeking plain-language, experience-based explanations and concrete strategies for day-to-day ADHD challenges.
App & toolEditorial pick
Online platform for scheduled virtual “body doubling” sessions to help users start and sustain focused work with a partner via short timed video sessions.
Why consider it: People who benefit from external accountability or body-doubling to start and sustain tasks, including students, remote workers, and those managing household or creative projects.
CommunityADDA
An ADDA overview of how adult ADHD support groups can offer connection, shared strategies, and less isolation.
Why consider it: Adults looking for peer connection, practical ideas, and a more understood feeling
GuideADDA
Adult-first articles, virtual groups, and practical ADHD education.
Why consider it: Adults looking for support that starts with adult life