Browse tools, products, apps, books, creators, and resources for ADHD, Autism, and AuDHD brains.
FacebookEditorial pick
Public figure and creator associated with ADHD-focused conversations and media; active on social platforms.
Why consider it: Adults looking for personal perspectives, stories, or conversational media about ADHD and related identity/topics.
PodcastEditorial pick
A long-running resource for adults with ADHD offering a weekly podcast, group coaching programs, coaching & therapy options, and community events (Q&As, study halls, Pomodoro sessions).
Why consider it: Adults looking for ongoing community, peer support, practical skills training, and podcast-based education about adult ADHD.
AmazonEditorial pick
Over-ear Bluetooth headphones with hybrid active noise cancellation, long battery life, and app customization. Sold as a consumer electronics accessory.
Why consider it: Adults wanting a portable headphone option that may help reduce ambient noise during focused work, commuting, or rest.
AmazonEditorial pick
Soft, reusable earplugs marketed for sleep and noise reduction; single-pair product sold on Amazon.
Why consider it: People looking for wearable noise reduction for sleep, travel, or to manage sensory sensitivity in louder environments.
YouTubeEditorial pick
A YouTube channel by a late-diagnosed autistic creator sharing personal experiences, post-diagnosis questions, and explainer videos about autism, masking, burnout, and related topics.
Why consider it: Adults recently identifying as autistic who want first-person perspectives, community-oriented guidance, and topic-focused videos (masking, burnout, identity).
AmazonEditorial pick
A daily planner marketed for neurodivergent adults with ADHD to help structure tasks, schedules, and routines.
Why consider it: Adults looking for a physical, structured daily planning tool to support organization and routines.
SpotifyEditorial pick
A long-running podcast for adults with ADHD featuring interviews, personal stories, and practical strategies for living and working with ADHD.
Why consider it: Adults seeking first-person perspectives, practical coping strategies, and in-depth conversations about adult ADHD.
WebsiteEditorial pick
Clinical psychologist Dr. Megan Anna Neff runs Neurodivergent Insights, which offers articles, workbooks, digital downloads, courses, and a podcast focused on ADHD, autism, and AuDHD for neurodivergent adults and clinicians.
Why consider it: Adults seeking accessible explanations about ADHD, autism, and AuDHD; people looking for downloadable tools or clinician-facing trainings; those wanting first‑person perspectives and practical guidance.
WebsiteEditorial pick
Overview of commonly reported patterns when autistic traits and attention-regulation differences co-occur, including attention variability, sensory sensitivity, emotional intensity, and social fatigue.
Why consider it: Adults noticing a mix of autistic traits and attention/ executive-function differences who want an accessible primer to common patterns.
National Autistic SocietyEditorial pick
A relationship guide for partners that discusses common pressures, support options, and places to keep learning.
Why consider it: Partners and autistic adults looking for relationship context and support paths.
National Autistic SocietyEditorial pick
A guide for autistic adults who find friendship difficult, overwhelming, or hard to maintain.
Why consider it: Autistic adults looking for friendship and socialising guidance.
SpotifyEditorial pick
A podcast for adults about understanding and working with ADHD, offering practical strategies, coaching resources, and lived-experience perspectives.
Why consider it: Adults seeking practical, experience-informed discussion and tools to better understand and manage daily challenges related to ADHD.