Browse tools, products, apps, books, creators, and resources for ADHD, Autism, and AuDHD brains.
SpotifyEditorial pick
A podcast for adults about understanding and working with ADHD, offering practical strategies, coaching resources, and lived-experience perspectives.
Why consider it: Adults seeking practical, experience-informed discussion and tools to better understand and manage daily challenges related to ADHD.
WebsiteEditorial pick
Overview article explaining the overlap of autism and ADHD commonly called “AuDHD,” how traits can interact, examples of overlapping experiences, and general approaches to support and care.
Why consider it: People wanting a concise, clinician-informed introduction to what people mean by “AuDHD” and how autism+ADHD traits might interact in daily life.
YouTubeRussell A. Barkley, PhD
A clinician-led overview designed to explain ADHD concepts for a general audience.
Why consider it: Questioning adults who prefer video
SpotifyEditorial pick
A twice-monthly podcast exploring the overlap of autism and ADHD through personal conversations on masking, burnout, relationships, hyperfocus, body image, and daily life.
Why consider it: Adults 18+ seeking community-focused, lived-experience conversations about autism and ADHD overlaps and practical reflections on daily life.
YouTubeEditorial pick
A long-running YouTube podcast hosted by Alex Partridge featuring interviews and conversations about adult ADHD, lived experience, and practical strategies.
Why consider it: Adults looking for first-person accounts, practical tips, and interview-style discussions about adult ADHD and related life areas.
YouTubeEditorial pick
A YouTube channel featuring an autistic creator who shares personal experiences, videos on myths, signs, relationships, routines, and playlists about autism in adults.
Why consider it: Adults exploring whether they might be autistic, or seeking personal perspectives and practical discussion about living with autism.
WebsiteEditorial pick
AASPIRE’s online toolkit offers information, worksheets, and a customizable healthcare accommodations report to help autistic adults prepare for and navigate primary care visits.
Why consider it: Autistic adults seeking tools to plan and communicate healthcare needs; providers wanting basic guidance on autism-inclusive primary care.
SpotifyEditorial pick
A podcast series by psychologist Christopher Quarto covering topics relevant to autistic adults and self-identified autistic people, including sensory needs, social connection, masking, emotional regulation, and practical strategies.
Why consider it: Adults exploring autism in adulthood, newly diagnosed or self-diagnosed autistic adults seeking practical discussion and perspectives.
SpotifyADDitude
A long-form podcast series of recorded webinars where clinicians and ADHD specialists answer audience questions on diagnosis, treatment, school, work, and family life.
Why consider it: Adults 18+ seeking expert-led, evidence-informed discussions about ADHD across life stages and settings.
SpotifyEditorial pick
A weekly podcast hosted by two neurodivergent mental health professionals discussing lived experience, clinical perspectives, and interviews with other neurodivergent people about topics like burnout, masking, chronic health, and advocacy.
Why consider it: Adults 18+ who want affirming conversations about neurodivergence, especially those seeking peer perspectives and clinician reflections on AuDHD topics like burnout and identity.
SpotifyEditorial pick
A podcast for autistic+ADHD adults exploring lived experience, practical tips, and research-informed conversations to support wellbeing.
Why consider it: Adults who identify with both autism and ADHD and want community-informed strategies and reflections.
SpotifyEditorial pick
A long-running podcast for adults about living with ADHD, hosted by coach Kristen Carder. Episodes cover ADHD impact across life areas and practical strategies.
Why consider it: Adults looking for relatable, experience-informed discussions about ADHD and practical strategies to try.