Browse tools, products, apps, books, creators, and resources for ADHD, Autism, and AuDHD brains.
SpotifyEditorial pick
A podcast hosted by Ashra discussing adult autistic experiences—topics include relationships, work, unmasking, and daily life from a first-person perspective.
Why consider it: Adults seeking peer-led, first-person conversations about adult autism and practical reflections on relationships, identity, and everyday challenges.
PodcastEditorial pick
A platform centered on ADHD education and coaching, offering a podcast, newsletter, downloadable worksheets, and coaching/consultation services from creator Brendan Mahan.
Why consider it: Adults seeking approachable, experience-informed ADHD education, tools, and coaching-oriented resources.
WebsiteEditorial pick
An Autistic-led charity offering free resources, education, and training that promote affirming, neurodiversity-affirming views of autism and provide supports for autistic people, families, professionals, and allies.
Why consider it: People seeking affirming, neurodiversity‑framed information about autism and access to community‑led educational materials and training.
CommunityCHADD
A starting point for finding ADHD-related peer support through local and virtual CHADD chapters.
Why consider it: Adults seeking structured community
GuideADDA
A free, self-paced course from ADDA covering how ADHD affects romantic relationships across anger, emotion regulation, communication, chores, and optimism.
Why consider it: Adults with ADHD or partners of adults with ADHD who want practical, relationship-focused information and strategies.
SpotifyEditorial pick
A podcast hosted by Katy Weber that explores ADHD in women diagnosed in adulthood, featuring interviews and discussions about lived experience, health intersections, and supports.
Why consider it: Adults assigned female at birth or women seeking community-focused conversations about late-diagnosed ADHD and related life issues.
SpotifyEditorial pick
A podcast series discussing ADHD-related topics for adults, presented as episodic audio conversations and reflections.
Why consider it: Adults seeking conversational, experience-based audio content about adult ADHD and everyday strategies.
AmazonEditorial pick
A compact, pocket-sized metal rolling fidget marketed for adults to use as a tactile focus or stress-relief tool.
Why consider it: People who like discreet, tactile fidgets they can hold or roll in the hand while working, reading, or during meetings.
SpotifyEditorial pick
A podcast for autistic and ADHD adults about independence, relationships, executive function, and sensory needs, hosted by an autistic occupational therapist.
Why consider it: Autistic and ADHD-identifying adults seeking peer stories, practical tips, and expert conversations about adulting challenges.
BookRussell A. Barkley, PhD
A detailed, structured ADHD reference for adults who want more depth.
Why consider it: Adults who want a substantial reference after diagnosis
WebsiteEditorial pick
A collection of free guides, toolkits, and articles for autistic adults, adults with ADHD, and people exploring AuDHD. Includes PDFs, assessment guides, workplace and relationship resources, and curated reading lists.
Why consider it: Adults exploring autism, ADHD, or AuDHD; people seeking downloadable guides about assessment and post‑diagnosis next steps; those wanting curated resource lists for work, relationships, and identity.
WebsiteCHADD
A grounded starting point for learning the basics from a long-running ADHD nonprofit.
Why consider it: Questioning adults who want a careful first overview