ADDA: ADHD and Your Relationship
A useful shared starting point when ADHD is straining communication and both people want less blame.
Why this may help
A free, self-paced ADDA course about ADHD, communication, and partnership.
What to expect
A free self-paced course with modules on communication, anger, chores, and optimism.
Good fit / maybe not
Best for
Partners and family members of adults with ADHD
Not ideal for
Couples in immediate crisis
Trust and evidence
Expert-informed. Educational organization content; relationship advice should be adapted to the people involved.
Perspective: Qualified expert
Topics this touches
Accessibility
- Mobile friendly
- Plain language