Real-Life Guides

Relationships when brains work differently

Communication and peer-support starting points with less blame built in.

Spotify

SpotifyReviewed Sep 2026

Struggle Care (podcast)

KC Davis

An archive of Struggle Care podcast episodes hosted by KC Davis covering mental health, relationships, care tasks, and cultural topics. The show is no longer producing new episodes but past episodes remain available to stream and download.

Why consider it: Adults looking for long-form conversations about mental health, relationships, and practical care strategies presented in a conversational, experience-informed style.

Free30-60 minsEvidence not assessed

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Podcast

PodcastReviewed Sep 2026

ADHD reWired

Editorial pick

A long-running resource for adults with ADHD offering a weekly podcast, group coaching programs, coaching & therapy options, and community events (Q&As, study halls, Pomodoro sessions).

Why consider it: Adults looking for ongoing community, peer support, practical skills training, and podcast-based education about adult ADHD.

Freemium60+ minsEvidence not assessed

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Facebook

FacebookReviewed Sep 2026

Alex Partridge (podcast host, creator)

Editorial pick

Public figure and creator associated with ADHD-focused conversations and media; active on social platforms.

Why consider it: Adults looking for personal perspectives, stories, or conversational media about ADHD and related identity/topics.

Free15-30 minsEvidence not assessed

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YouTube

YouTubeReviewed Aug 2026

ADHD Chatter Podcast

Editorial pick

A long-running YouTube podcast hosted by Alex Partridge featuring interviews and conversations about adult ADHD, lived experience, and practical strategies.

Why consider it: Adults looking for first-person accounts, practical tips, and interview-style discussions about adult ADHD and related life areas.

Free30-60 minsEvidence not assessed

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Guide

GuideReviewed Aug 2026

ADDA: Adult ADHD

ADDA

Adult-first articles, virtual groups, and practical ADHD education.

Why consider it: Adults looking for support that starts with adult life

FreeTime not listedExpert-informed

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Guide

GuideReviewed Aug 2026

ADDA course: ADHD and Your Relationship

ADDA

A free, self-paced course from ADDA covering how ADHD affects romantic relationships across anger, emotion regulation, communication, chores, and optimism.

Why consider it: Adults with ADHD or partners of adults with ADHD who want practical, relationship-focused information and strategies.

Free60+ minsEvidence not assessed

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Community

CommunityReviewed Aug 2026

CHADD Support Groups

CHADD

A starting point for finding ADHD-related peer support through local and virtual CHADD chapters.

Why consider it: Adults seeking structured community

FreeTime not listedLived experience

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