Browse tools, products, apps, books, creators, and resources for ADHD, Autism, and AuDHD brains.
GuideADDA
An ADDA article with eight practical ways to begin when overwhelm makes a task feel impossible.
Why consider it: Task paralysis, overwhelm, and choosing one manageable next action
App & toolEditorial pick
Online platform for scheduled virtual “body doubling” sessions to help users start and sustain focused work with a partner via short timed video sessions.
Why consider it: People who benefit from external accountability or body-doubling to start and sustain tasks, including students, remote workers, and those managing household or creative projects.
Editorial pick
A free web toolbox of small, single-purpose utilities for breaking down tasks, turning notes into actions, estimating time, focusing on one task, and transforming text. Offers account sync, mobile apps, and community support options.
Why consider it: Adults who want quick, no-friction utilities to make steps clearer, turn notes into actionable tasks, or briefly focus on one task.
ADDitude
A short, clinician-authored article with five practical ways to get unstuck and start a task.
Why consider it: Task initiation and overwhelm
VideoHow to ADHD
Short, compassionate videos that translate ADHD concepts into everyday situations.
Why consider it: Low-energy learning about task initiation, time, and self-understanding