Browse tools, products, apps, books, creators, and resources for ADHD brains.
FacebookEditorial pick
Public figure and creator associated with ADHD-focused conversations and media; active on social platforms.
Why consider it: Adults looking for personal perspectives, stories, or conversational media about ADHD and related identity/topics.
App & toolEditorial pick
Online platform for scheduled virtual “body doubling” sessions to help users start and sustain focused work with a partner via short timed video sessions.
Why consider it: People who benefit from external accountability or body-doubling to start and sustain tasks, including students, remote workers, and those managing household or creative projects.
Editorial pick
A free web toolbox of small, single-purpose utilities for breaking down tasks, turning notes into actions, estimating time, focusing on one task, and transforming text. Offers account sync, mobile apps, and community support options.
Why consider it: Adults who want quick, no-friction utilities to make steps clearer, turn notes into actionable tasks, or briefly focus on one task.
GuideEditorial pick
Practical employer-focused guidance about ADHD and workplace accommodations, including checklists and accommodation ideas organized by limitation and job function.
Why consider it: Employers, HR staff, workplace disability coordinators, and adults with ADHD seeking workplace accommodation ideas and implementation steps.
SpotifyEditorial pick
LATE BLOOMERS is a Spotify podcast hosted by Rich and Rox Pink featuring candid conversations about neurodivergence, ADHD, autism, memory, relationships, and practical survival strategies. Episodes include interviews, personal stories, and accessible tips aimed at adults navigating executive dysfunction and related challenges.
Why consider it: Adults looking for relatable, experience-driven conversations about ADHD, autism, memory, masking, relationships, and practical coping strategies.
WebsiteEditorial pick
Overview of commonly reported patterns when autistic traits and attention-regulation differences co-occur, including attention variability, sensory sensitivity, emotional intensity, and social fatigue.
Why consider it: Adults noticing a mix of autistic traits and attention/ executive-function differences who want an accessible primer to common patterns.
SpotifyKC Davis
An archive of Struggle Care podcast episodes hosted by KC Davis covering mental health, relationships, care tasks, and cultural topics. The show is no longer producing new episodes but past episodes remain available to stream and download.
Why consider it: Adults looking for long-form conversations about mental health, relationships, and practical care strategies presented in a conversational, experience-informed style.
YouTubeEditorial pick
A long-running YouTube podcast hosted by Alex Partridge featuring interviews and conversations about adult ADHD, lived experience, and practical strategies.
Why consider it: Adults looking for first-person accounts, practical tips, and interview-style discussions about adult ADHD and related life areas.
AmazonEditorial pick
Silicone magnetic ball fidget set sold on Amazon — four silicone-covered magnetic spheres marketed as stress-relief/sensory desk toys for teens and adults. Low-cost accessory suitable as a tactile fidget or novelty gift; product page includes images, price, seller and shipping info.
Why consider it: Adults looking for an inexpensive tactile fidget or novelty desk toy; people who prefer small, portable sensory items; shoppers wanting an inexpensive gift or stocking stuffer.
WebsiteEditorial pick
Overview article explaining the overlap of autism and ADHD commonly called “AuDHD,” how traits can interact, examples of overlapping experiences, and general approaches to support and care.
Why consider it: People wanting a concise, clinician-informed introduction to what people mean by “AuDHD” and how autism+ADHD traits might interact in daily life.
GuideADDA
A free, self-paced course from ADDA covering how ADHD affects romantic relationships across anger, emotion regulation, communication, chores, and optimism.
Why consider it: Adults with ADHD or partners of adults with ADHD who want practical, relationship-focused information and strategies.
GuideADDA
Adult-first articles, virtual groups, and practical ADHD education.
Why consider it: Adults looking for support that starts with adult life