ADDA course: ADHD and Your Relationship
This self-paced course presents five modules (anger; self-esteem, shame, and emotional regulation; communication; chores and responsibilities; optimism and hope). It includes recorded lectures from ADDA volunteer relationship experts and named contributors, multiple lessons per module, and lifetime access. The listing notes about 39 lessons and an estimated total duration of 5 hours. The course is offered in English and appears to be free to start.
Why this may help
A free, self-paced course from ADDA covering how ADHD affects romantic relationships across anger, emotion regulation, communication, chores, and optimism.
What to expect
A multi-module, lecture-based online course with recorded talks from volunteer experts, lesson-by-lesson structure, and supplementary resources. No quizzes are listed; the course includes wrap-up resources and a glossary for each module.
Good fit / maybe not
Best for
Adults with ADHD or partners of adults with ADHD who want practical, relationship-focused information and strategies.
Not ideal for
People seeking formal diagnosis, clinical treatment plans, or individualized therapy sessions.
Trust and evidence
Evidence not assessed. Human verification of content accuracy and authorship is still needed.
Perspective: Community-created
Topics this touches
Accessibility
- Plain language
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