Browse tools, products, apps, books, creators, and resources for ADHD brains.
PodcastEditorial pick
A platform centered on ADHD education and coaching, offering a podcast, newsletter, downloadable worksheets, and coaching/consultation services from creator Brendan Mahan.
Why consider it: Adults seeking approachable, experience-informed ADHD education, tools, and coaching-oriented resources.
YouTubeRussell A. Barkley, PhD
A clinician-led overview designed to explain ADHD concepts for a general audience.
Why consider it: Questioning adults who prefer video
SpotifyEditorial pick
LATE BLOOMERS is a Spotify podcast hosted by Rich and Rox Pink featuring candid conversations about neurodivergence, ADHD, autism, memory, relationships, and practical survival strategies. Episodes include interviews, personal stories, and accessible tips aimed at adults navigating executive dysfunction and related challenges.
Why consider it: Adults looking for relatable, experience-driven conversations about ADHD, autism, memory, masking, relationships, and practical coping strategies.
YouTubeEditorial pick
A long-running YouTube podcast hosted by Alex Partridge featuring interviews and conversations about adult ADHD, lived experience, and practical strategies.
Why consider it: Adults looking for first-person accounts, practical tips, and interview-style discussions about adult ADHD and related life areas.
WebsiteEditorial pick
Overview article explaining the overlap of autism and ADHD commonly called “AuDHD,” how traits can interact, examples of overlapping experiences, and general approaches to support and care.
Why consider it: People wanting a concise, clinician-informed introduction to what people mean by “AuDHD” and how autism+ADHD traits might interact in daily life.
GuideADDA
A free, self-paced course from ADDA covering how ADHD affects romantic relationships across anger, emotion regulation, communication, chores, and optimism.
Why consider it: Adults with ADHD or partners of adults with ADHD who want practical, relationship-focused information and strategies.
GuideADDA
Adult-first articles, virtual groups, and practical ADHD education.
Why consider it: Adults looking for support that starts with adult life
BookRussell A. Barkley, PhD
A detailed, structured ADHD reference for adults who want more depth.
Why consider it: Adults who want a substantial reference after diagnosis