Browse tools, products, apps, books, creators, and resources for ADHD brains.
SpotifyEditorial pick
A podcast for autistic and ADHD adults about independence, relationships, executive function, and sensory needs, hosted by an autistic occupational therapist.
Why consider it: Autistic and ADHD-identifying adults seeking peer stories, practical tips, and expert conversations about adulting challenges.
SpotifyEditorial pick
A long-running podcast for adults about living with ADHD, hosted by coach Kristen Carder. Episodes cover ADHD impact across life areas and practical strategies.
Why consider it: Adults looking for relatable, experience-informed discussions about ADHD and practical strategies to try.
YouTubeEditorial pick
A YouTube channel by Sam sharing long-form conversations and videos about autism and neurodiversity, aimed at adults exploring diagnosis, identity, and lived experience.
Why consider it: Adults exploring neurodivergent identity, people considering diagnosis, and those seeking peer perspectives on autism and related experiences.
Editorial pick
A free web toolbox of small, single-purpose utilities for breaking down tasks, turning notes into actions, estimating time, focusing on one task, and transforming text. Offers account sync, mobile apps, and community support options.
Why consider it: Adults who want quick, no-friction utilities to make steps clearer, turn notes into actionable tasks, or briefly focus on one task.
SpotifyEditorial pick
A podcast hosted by Katy Weber that explores ADHD in women diagnosed in adulthood, featuring interviews and discussions about lived experience, health intersections, and supports.
Why consider it: Adults assigned female at birth or women seeking community-focused conversations about late-diagnosed ADHD and related life issues.
PodcastEditorial pick
A platform centered on ADHD education and coaching, offering a podcast, newsletter, downloadable worksheets, and coaching/consultation services from creator Brendan Mahan.
Why consider it: Adults seeking approachable, experience-informed ADHD education, tools, and coaching-oriented resources.
GuideADDA
Adult-first articles, virtual groups, and practical ADHD education.
Why consider it: Adults looking for support that starts with adult life
CommunityADDA
An ADDA overview of how adult ADHD support groups can offer connection, shared strategies, and less isolation.
Why consider it: Adults looking for peer connection, practical ideas, and a more understood feeling
SpotifyEditorial pick
A weekly podcast hosted by two neurodivergent mental health professionals discussing lived experience, clinical perspectives, and interviews with other neurodivergent people about topics like burnout, masking, chronic health, and advocacy.
Why consider it: Adults 18+ who want affirming conversations about neurodivergence, especially those seeking peer perspectives and clinician reflections on AuDHD topics like burnout and identity.
WebsiteEditorial pick
An informational article exploring how autism and ADHD may present in adulthood, how co-occurrence (AuDHD) can shape experiences, and why recognition matters. Includes links to related webinars and resources.
Why consider it: Adults who want an overview of how autism and ADHD can appear later in life, and who are looking for educational webinars and linked resources.
GuideADDA
A free, self-paced course from ADDA covering how ADHD affects romantic relationships across anger, emotion regulation, communication, chores, and optimism.
Why consider it: Adults with ADHD or partners of adults with ADHD who want practical, relationship-focused information and strategies.
BookRussell A. Barkley, PhD
A detailed, structured ADHD reference for adults who want more depth.
Why consider it: Adults who want a substantial reference after diagnosis