Browse tools, products, apps, books, creators, and resources for ADHD brains.
Editorial pick
A twice-weekly podcast hosted by William Curb offering practical tools, conversations, and research recaps to help adults work with ADHD-related challenges like focus, routines, and motivation.
Why consider it: Adults wanting practical, experience-based strategies and conversations about managing adult ADHD and related everyday challenges.
FacebookEditorial pick
A private Facebook community for neurodivergent adults living with ADHD, autism, or both, focused on shared support, practical ideas, and everyday life.
Why consider it: Adults looking for peer conversation, shared lived experience, and a place to ask everyday AuDHD questions.
CommunityADDA
An ADDA overview of how adult ADHD support groups can offer connection, shared strategies, and less isolation.
Why consider it: Adults looking for peer connection, practical ideas, and a more understood feeling
PodcastEditorial pick
A platform centered on ADHD education and coaching, offering a podcast, newsletter, downloadable worksheets, and coaching/consultation services from creator Brendan Mahan.
Why consider it: Adults seeking approachable, experience-informed ADHD education, tools, and coaching-oriented resources.
Editorial pick
A long-running resource for adults with ADHD offering a weekly podcast, group coaching programs, coaching & therapy options, and community events (Q&As, study halls, Pomodoro sessions).
Why consider it: Adults looking for ongoing community, peer support, practical skills training, and podcast-based education about adult ADHD.
WebsiteEditorial pick
An informational article exploring how autism and ADHD may present in adulthood, how co-occurrence (AuDHD) can shape experiences, and why recognition matters. Includes links to related webinars and resources.
Why consider it: Adults who want an overview of how autism and ADHD can appear later in life, and who are looking for educational webinars and linked resources.
FacebookEditorial pick
Public figure and creator associated with ADHD-focused conversations and media; active on social platforms.
Why consider it: Adults looking for personal perspectives, stories, or conversational media about ADHD and related identity/topics.
Editorial pick
A free web toolbox of small, single-purpose utilities for breaking down tasks, turning notes into actions, estimating time, focusing on one task, and transforming text. Offers account sync, mobile apps, and community support options.
Why consider it: Adults who want quick, no-friction utilities to make steps clearer, turn notes into actionable tasks, or briefly focus on one task.
SpotifyEditorial pick
LATE BLOOMERS is a Spotify podcast hosted by Rich and Rox Pink featuring candid conversations about neurodivergence, ADHD, autism, memory, relationships, and practical survival strategies. Episodes include interviews, personal stories, and accessible tips aimed at adults navigating executive dysfunction and related challenges.
Why consider it: Adults looking for relatable, experience-driven conversations about ADHD, autism, memory, masking, relationships, and practical coping strategies.
WebsiteEditorial pick
Overview of commonly reported patterns when autistic traits and attention-regulation differences co-occur, including attention variability, sensory sensitivity, emotional intensity, and social fatigue.
Why consider it: Adults noticing a mix of autistic traits and attention/ executive-function differences who want an accessible primer to common patterns.
SpotifyKC Davis
An archive of Struggle Care podcast episodes hosted by KC Davis covering mental health, relationships, care tasks, and cultural topics. The show is no longer producing new episodes but past episodes remain available to stream and download.
Why consider it: Adults looking for long-form conversations about mental health, relationships, and practical care strategies presented in a conversational, experience-informed style.
YouTubeEditorial pick
A long-running YouTube podcast hosted by Alex Partridge featuring interviews and conversations about adult ADHD, lived experience, and practical strategies.
Why consider it: Adults looking for first-person accounts, practical tips, and interview-style discussions about adult ADHD and related life areas.