A careful starting point for identity, next steps, and everyday support.
GuideEditorial pick
Practical employer-focused guidance about ADHD and workplace accommodations, including checklists and accommodation ideas organized by limitation and job function.
Why consider it: Employers, HR staff, workplace disability coordinators, and adults with ADHD seeking workplace accommodation ideas and implementation steps.
SpotifyKC Davis
An archive of Struggle Care podcast episodes hosted by KC Davis covering mental health, relationships, care tasks, and cultural topics. The show is no longer producing new episodes but past episodes remain available to stream and download.
Why consider it: Adults looking for long-form conversations about mental health, relationships, and practical care strategies presented in a conversational, experience-informed style.
Editorial pick
A long-running resource for adults with ADHD offering a weekly podcast, group coaching programs, coaching & therapy options, and community events (Q&As, study halls, Pomodoro sessions).
Why consider it: Adults looking for ongoing community, peer support, practical skills training, and podcast-based education about adult ADHD.
YouTubeRussell A. Barkley, PhD
A clinician-led overview designed to explain ADHD concepts for a general audience.
Why consider it: Questioning adults who prefer video
FacebookEditorial pick
Public figure and creator associated with ADHD-focused conversations and media; active on social platforms.
Why consider it: Adults looking for personal perspectives, stories, or conversational media about ADHD and related identity/topics.
AmazonEditorial pick
A daily planner marketed for neurodivergent adults with ADHD to help structure tasks, schedules, and routines.
Why consider it: Adults looking for a physical, structured daily planning tool to support organization and routines.
WebsiteEditorial pick
Overview of commonly reported patterns when autistic traits and attention-regulation differences co-occur, including attention variability, sensory sensitivity, emotional intensity, and social fatigue.
Why consider it: Adults noticing a mix of autistic traits and attention/ executive-function differences who want an accessible primer to common patterns.