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National Autistic Society

A UK autism charity providing information and guidance for autistic people and their communities.

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Resources in this directory

National Autistic Society

National Autistic SocietyReviewed Sep 2026

Autism and Sensory Processing

Editorial pick

An overview of sensory processing differences often experienced by autistic adults, including types of sensitivities, common triggers, environments that can be challenging, and strategies and supports to consider.

Why consider it: Adults seeking a clear, non-technical introduction to sensory differences associated with autism and practical ideas for self-management and support planning.

Free15-30 minsEvidence not assessed

National Autistic Society

National Autistic SocietyReviewed Sep 2026

Making Friends as an Autistic Adult

Editorial pick

A guide for autistic adults who find friendship difficult, overwhelming, or hard to maintain.

Why consider it: Autistic adults looking for friendship and socialising guidance.

Free15-30 minsEvidence not assessed

National Autistic Society

National Autistic SocietyReviewed Sep 2026

Managing Autistic Sensory Differences

Editorial pick

A concise National Autistic Society article on how sensory environments can affect autistic people and practical ways to respond.

Why consider it: People looking for a quick sensory starting point or ideas to discuss with someone supporting them.

Free5-15 minsEvidence not assessed

National Autistic Society

National Autistic SocietyReviewed Sep 2026

Guide for Partners of Autistic People

Editorial pick

A relationship guide for partners that discusses common pressures, support options, and places to keep learning.

Why consider it: Partners and autistic adults looking for relationship context and support paths.

Free15-30 minsEvidence not assessed

National Autistic Society

National Autistic SocietyReviewed Sep 2026

Autism and Communication

Editorial pick

A broad introduction to autistic communication differences, preferences, and common misunderstandings.

Why consider it: Autistic adults and close people who want more context for different communication styles.

Free15-30 minsEvidence not assessed

National Autistic Society

National Autistic SocietyReviewed Sep 2026

Autism, Relationships and Marriage

Editorial pick

A personal National Autistic Society article about building and adapting a long-term relationship as an autistic person.

Why consider it: Adults who want a first-person account of autistic partnership and adaptation.

Free15-30 minsEvidence not assessed

National Autistic Society

National Autistic SocietyReviewed Sep 2026

Interoception and Autistic Wellbeing

Editorial pick

An explanation of interoception: noticing internal signals such as hunger, thirst, temperature, pain, or needing a break.

Why consider it: Adults exploring body cues, self-care patterns, or why burnout can arrive before they notice it.

Free15-30 minsEvidence not assessed

Guide

GuideReviewed Sep 2026

Understanding Autistic Burnout

Editorial pick

A National Autistic Society guide explaining autistic burnout, common contributors, and ways support can reduce overload.

Why consider it: Autistic adults and supporters looking for an accessible explanation of burnout and supportive conditions

Free15-30 minsExpert-informed