Browse tools, products, apps, books, creators, and resources for Autism brains.
FacebookEditorial pick
A private Facebook community for neurodivergent adults living with ADHD, autism, or both, focused on shared support, practical ideas, and everyday life.
Why consider it: Adults looking for peer conversation, shared lived experience, and a place to ask everyday AuDHD questions.
WebsiteEditorial pick
Overview article explaining the overlap of autism and ADHD commonly called “AuDHD,” how traits can interact, examples of overlapping experiences, and general approaches to support and care.
Why consider it: People wanting a concise, clinician-informed introduction to what people mean by “AuDHD” and how autism+ADHD traits might interact in daily life.
SpotifyEditorial pick
A podcast hosted by Ashra discussing adult autistic experiences—topics include relationships, work, unmasking, and daily life from a first-person perspective.
Why consider it: Adults seeking peer-led, first-person conversations about adult autism and practical reflections on relationships, identity, and everyday challenges.
WebsiteEditorial pick
A collection of free guides, toolkits, and articles for autistic adults, adults with ADHD, and people exploring AuDHD. Includes PDFs, assessment guides, workplace and relationship resources, and curated reading lists.
Why consider it: Adults exploring autism, ADHD, or AuDHD; people seeking downloadable guides about assessment and post‑diagnosis next steps; those wanting curated resource lists for work, relationships, and identity.
SpotifyEditorial pick
A podcast for autistic and ADHD adults about independence, relationships, executive function, and sensory needs, hosted by an autistic occupational therapist.
Why consider it: Autistic and ADHD-identifying adults seeking peer stories, practical tips, and expert conversations about adulting challenges.
SpotifyEditorial pick
A twice-monthly podcast exploring the overlap of autism and ADHD through personal conversations on masking, burnout, relationships, hyperfocus, body image, and daily life.
Why consider it: Adults 18+ seeking community-focused, lived-experience conversations about autism and ADHD overlaps and practical reflections on daily life.
SpotifyEditorial pick
A podcast for autistic+ADHD adults exploring lived experience, practical tips, and research-informed conversations to support wellbeing.
Why consider it: Adults who identify with both autism and ADHD and want community-informed strategies and reflections.
SpotifyEditorial pick
LATE BLOOMERS is a Spotify podcast hosted by Rich and Rox Pink featuring candid conversations about neurodivergence, ADHD, autism, memory, relationships, and practical survival strategies. Episodes include interviews, personal stories, and accessible tips aimed at adults navigating executive dysfunction and related challenges.
Why consider it: Adults looking for relatable, experience-driven conversations about ADHD, autism, memory, masking, relationships, and practical coping strategies.
WebsiteEditorial pick
AASPIRE’s online toolkit offers information, worksheets, and a customizable healthcare accommodations report to help autistic adults prepare for and navigate primary care visits.
Why consider it: Autistic adults seeking tools to plan and communicate healthcare needs; providers wanting basic guidance on autism-inclusive primary care.
National Autistic SocietyEditorial pick
An explanation of interoception: noticing internal signals such as hunger, thirst, temperature, pain, or needing a break.
Why consider it: Adults exploring body cues, self-care patterns, or why burnout can arrive before they notice it.
WebsiteEditorial pick
An Autistic-led charity offering free resources, education, and training that promote affirming, neurodiversity-affirming views of autism and provide supports for autistic people, families, professionals, and allies.
Why consider it: People seeking affirming, neurodiversity‑framed information about autism and access to community‑led educational materials and training.
SpotifyEditorial pick
A podcast by hosts who identify as both autistic and ADHD, exploring lived-experience topics like masking, burnout, relationships, routines, and practical strategies for neurodivergent adults.
Why consider it: Adults seeking community-driven, lived-experience conversations about AuDHD identity, self-understanding, and practical coping strategies.