Browse tools, products, apps, books, creators, and resources for ADHD brains.
YouTubeRussell A. Barkley, PhD
A clinician-led overview designed to explain ADHD concepts for a general audience.
Why consider it: Questioning adults who prefer video
PodcastEditorial pick
A platform centered on ADHD education and coaching, offering a podcast, newsletter, downloadable worksheets, and coaching/consultation services from creator Brendan Mahan.
Why consider it: Adults seeking approachable, experience-informed ADHD education, tools, and coaching-oriented resources.
AmazonEditorial pick
Soft, reusable earplugs marketed for sleep and noise reduction; single-pair product sold on Amazon.
Why consider it: People looking for wearable noise reduction for sleep, travel, or to manage sensory sensitivity in louder environments.
BookRussell A. Barkley, PhD
A detailed, structured ADHD reference for adults who want more depth.
Why consider it: Adults who want a substantial reference after diagnosis
SpotifyEditorial pick
A podcast hosted by a clinical psychologist and AuDHD-identifying clinician discussing autism, ADHD, and their intersection from lived experience and clinical perspectives.
Why consider it: Adults 18+ who want approachable, lived-experience-informed discussions about autism, ADHD, and their overlap.
WebsiteEditorial pick
A collection of free guides, toolkits, and articles for autistic adults, adults with ADHD, and people exploring AuDHD. Includes PDFs, assessment guides, workplace and relationship resources, and curated reading lists.
Why consider it: Adults exploring autism, ADHD, or AuDHD; people seeking downloadable guides about assessment and post‑diagnosis next steps; those wanting curated resource lists for work, relationships, and identity.
WebsiteEditorial pick
Overview article explaining the overlap of autism and ADHD commonly called “AuDHD,” how traits can interact, examples of overlapping experiences, and general approaches to support and care.
Why consider it: People wanting a concise, clinician-informed introduction to what people mean by “AuDHD” and how autism+ADHD traits might interact in daily life.
YouTubeEditorial pick
A YouTube channel with short- and long-form videos about lived-experience strategies, tips, and explanations for adults with ADHD.
Why consider it: Adults seeking plain-language, experience-based explanations and concrete strategies for day-to-day ADHD challenges.
WebsiteCHADD
A grounded starting point for learning the basics from a long-running ADHD nonprofit.
Why consider it: Questioning adults who want a careful first overview
WebsiteEditorial pick
A topic hub with articles, tools, and multimedia about ADHD across ages, plus practical tips, personal stories, and interactive experiences.
Why consider it: People seeking an overview of ADHD resources, practical strategies, and multimedia explanations for adults and caregivers.
BookEdward Hallowell, MD
An accessible introduction to ADHD through stories and broad practical framing.
Why consider it: People early in their ADHD learning
SpotifyEditorial pick
A short-format podcast from the Attention Deficit Disorder Association featuring brief episodes on adult ADHD topics and strategies.
Why consider it: Adults looking for brief, ADHD-focused listening pieces for learning or quick strategy ideas.