Browse tools, products, apps, books, creators, and resources for ADHD brains.
SpotifyEditorial pick
A podcast for adults about understanding and working with ADHD, offering practical strategies, coaching resources, and lived-experience perspectives.
Why consider it: Adults seeking practical, experience-informed discussion and tools to better understand and manage daily challenges related to ADHD.
WebsiteEditorial pick
Clinical psychologist Dr. Megan Anna Neff runs Neurodivergent Insights, which offers articles, workbooks, digital downloads, courses, and a podcast focused on ADHD, autism, and AuDHD for neurodivergent adults and clinicians.
Why consider it: Adults seeking accessible explanations about ADHD, autism, and AuDHD; people looking for downloadable tools or clinician-facing trainings; those wanting first‑person perspectives and practical guidance.
SpotifyEditorial pick
A twice-monthly podcast exploring the overlap of autism and ADHD through personal conversations on masking, burnout, relationships, hyperfocus, body image, and daily life.
Why consider it: Adults 18+ seeking community-focused, lived-experience conversations about autism and ADHD overlaps and practical reflections on daily life.
FacebookEditorial pick
A private Facebook community for neurodivergent adults living with ADHD, autism, or both, focused on shared support, practical ideas, and everyday life.
Why consider it: Adults looking for peer conversation, shared lived experience, and a place to ask everyday AuDHD questions.
SpotifyKC Davis
An archive of Struggle Care podcast episodes hosted by KC Davis covering mental health, relationships, care tasks, and cultural topics. The show is no longer producing new episodes but past episodes remain available to stream and download.
Why consider it: Adults looking for long-form conversations about mental health, relationships, and practical care strategies presented in a conversational, experience-informed style.
YouTubeEditorial pick
A YouTube channel with short- and long-form videos about lived-experience strategies, tips, and explanations for adults with ADHD.
Why consider it: Adults seeking plain-language, experience-based explanations and concrete strategies for day-to-day ADHD challenges.
WebsiteCHADD
A grounded starting point for learning the basics from a long-running ADHD nonprofit.
Why consider it: Questioning adults who want a careful first overview
FacebookEditorial pick
Public figure and creator associated with ADHD-focused conversations and media; active on social platforms.
Why consider it: Adults looking for personal perspectives, stories, or conversational media about ADHD and related identity/topics.
WebsiteEditorial pick
A topic hub with articles, tools, and multimedia about ADHD across ages, plus practical tips, personal stories, and interactive experiences.
Why consider it: People seeking an overview of ADHD resources, practical strategies, and multimedia explanations for adults and caregivers.
BookEdward Hallowell, MD
An accessible introduction to ADHD through stories and broad practical framing.
Why consider it: People early in their ADHD learning
CommunityCHADD
A starting point for finding ADHD-related peer support through local and virtual CHADD chapters.
Why consider it: Adults seeking structured community
SpotifyEditorial pick
A short-format podcast from the Attention Deficit Disorder Association featuring brief episodes on adult ADHD topics and strategies.
Why consider it: Adults looking for brief, ADHD-focused listening pieces for learning or quick strategy ideas.