Browse tools, products, apps, books, creators, and resources for ADHD brains.
YouTubeRussell A. Barkley, PhD
A clinician-led overview designed to explain ADHD concepts for a general audience.
Why consider it: Questioning adults who prefer video
YouTubeEditorial pick
A YouTube channel by Sam sharing long-form conversations and videos about autism and neurodiversity, aimed at adults exploring diagnosis, identity, and lived experience.
Why consider it: Adults exploring neurodivergent identity, people considering diagnosis, and those seeking peer perspectives on autism and related experiences.
SpotifyEditorial pick
A podcast hosted by Katy Weber that explores ADHD in women diagnosed in adulthood, featuring interviews and discussions about lived experience, health intersections, and supports.
Why consider it: Adults assigned female at birth or women seeking community-focused conversations about late-diagnosed ADHD and related life issues.
WebsiteEditorial pick
An informational article exploring how autism and ADHD may present in adulthood, how co-occurrence (AuDHD) can shape experiences, and why recognition matters. Includes links to related webinars and resources.
Why consider it: Adults who want an overview of how autism and ADHD can appear later in life, and who are looking for educational webinars and linked resources.
SpotifyEditorial pick
A podcast series discussing ADHD-related topics for adults, presented as episodic audio conversations and reflections.
Why consider it: Adults seeking conversational, experience-based audio content about adult ADHD and everyday strategies.
SpotifyEditorial pick
A podcast hosted by a clinical psychologist and AuDHD-identifying clinician discussing autism, ADHD, and their intersection from lived experience and clinical perspectives.
Why consider it: Adults 18+ who want approachable, lived-experience-informed discussions about autism, ADHD, and their overlap.
WebsiteEditorial pick
A collection of free guides, toolkits, and articles for autistic adults, adults with ADHD, and people exploring AuDHD. Includes PDFs, assessment guides, workplace and relationship resources, and curated reading lists.
Why consider it: Adults exploring autism, ADHD, or AuDHD; people seeking downloadable guides about assessment and post‑diagnosis next steps; those wanting curated resource lists for work, relationships, and identity.
SpotifyADDitude
A long-form podcast series of recorded webinars where clinicians and ADHD specialists answer audience questions on diagnosis, treatment, school, work, and family life.
Why consider it: Adults 18+ seeking expert-led, evidence-informed discussions about ADHD across life stages and settings.
WebsiteEditorial pick
Overview of commonly reported patterns when autistic traits and attention-regulation differences co-occur, including attention variability, sensory sensitivity, emotional intensity, and social fatigue.
Why consider it: Adults noticing a mix of autistic traits and attention/ executive-function differences who want an accessible primer to common patterns.
SpotifyEditorial pick
LATE BLOOMERS is a Spotify podcast hosted by Rich and Rox Pink featuring candid conversations about neurodivergence, ADHD, autism, memory, relationships, and practical survival strategies. Episodes include interviews, personal stories, and accessible tips aimed at adults navigating executive dysfunction and related challenges.
Why consider it: Adults looking for relatable, experience-driven conversations about ADHD, autism, memory, masking, relationships, and practical coping strategies.
WebsiteEditorial pick
Overview article explaining the overlap of autism and ADHD commonly called “AuDHD,” how traits can interact, examples of overlapping experiences, and general approaches to support and care.
Why consider it: People wanting a concise, clinician-informed introduction to what people mean by “AuDHD” and how autism+ADHD traits might interact in daily life.
WebsiteEditorial pick
Clinical psychologist Dr. Megan Anna Neff runs Neurodivergent Insights, which offers articles, workbooks, digital downloads, courses, and a podcast focused on ADHD, autism, and AuDHD for neurodivergent adults and clinicians.
Why consider it: Adults seeking accessible explanations about ADHD, autism, and AuDHD; people looking for downloadable tools or clinician-facing trainings; those wanting first‑person perspectives and practical guidance.