Browse tools, products, apps, books, creators, and resources for ADHD brains.
GuideADDA
An ADDA article with eight practical ways to begin when overwhelm makes a task feel impossible.
Why consider it: Task paralysis, overwhelm, and choosing one manageable next action
Embrace AutismEditorial pick
An AuDHD-focused article about anticipating burnout, including sensory stimulation and the demands that can drain capacity over time.
Why consider it: Adults exploring AuDHD burnout, sensory overload, and sustainable pacing.
AmazonEditorial pick
A daily planner marketed for neurodivergent adults with ADHD to help structure tasks, schedules, and routines.
Why consider it: Adults looking for a physical, structured daily planning tool to support organization and routines.
PodcastEditorial pick
A platform centered on ADHD education and coaching, offering a podcast, newsletter, downloadable worksheets, and coaching/consultation services from creator Brendan Mahan.
Why consider it: Adults seeking approachable, experience-informed ADHD education, tools, and coaching-oriented resources.
Editorial pick
A long-running resource for adults with ADHD offering a weekly podcast, group coaching programs, coaching & therapy options, and community events (Q&As, study halls, Pomodoro sessions).
Why consider it: Adults looking for ongoing community, peer support, practical skills training, and podcast-based education about adult ADHD.
WebsiteEditorial pick
An informational article exploring how autism and ADHD may present in adulthood, how co-occurrence (AuDHD) can shape experiences, and why recognition matters. Includes links to related webinars and resources.
Why consider it: Adults who want an overview of how autism and ADHD can appear later in life, and who are looking for educational webinars and linked resources.
FacebookEditorial pick
Public figure and creator associated with ADHD-focused conversations and media; active on social platforms.
Why consider it: Adults looking for personal perspectives, stories, or conversational media about ADHD and related identity/topics.
App & toolEditorial pick
Online platform for scheduled virtual “body doubling” sessions to help users start and sustain focused work with a partner via short timed video sessions.
Why consider it: People who benefit from external accountability or body-doubling to start and sustain tasks, including students, remote workers, and those managing household or creative projects.
WebsiteEditorial pick
Overview of commonly reported patterns when autistic traits and attention-regulation differences co-occur, including attention variability, sensory sensitivity, emotional intensity, and social fatigue.
Why consider it: Adults noticing a mix of autistic traits and attention/ executive-function differences who want an accessible primer to common patterns.
SpotifyKC Davis
An archive of Struggle Care podcast episodes hosted by KC Davis covering mental health, relationships, care tasks, and cultural topics. The show is no longer producing new episodes but past episodes remain available to stream and download.
Why consider it: Adults looking for long-form conversations about mental health, relationships, and practical care strategies presented in a conversational, experience-informed style.
YouTubeEditorial pick
A long-running YouTube podcast hosted by Alex Partridge featuring interviews and conversations about adult ADHD, lived experience, and practical strategies.
Why consider it: Adults looking for first-person accounts, practical tips, and interview-style discussions about adult ADHD and related life areas.
AmazonEditorial pick
Silicone magnetic ball fidget set sold on Amazon — four silicone-covered magnetic spheres marketed as stress-relief/sensory desk toys for teens and adults. Low-cost accessory suitable as a tactile fidget or novelty gift; product page includes images, price, seller and shipping info.
Why consider it: Adults looking for an inexpensive tactile fidget or novelty desk toy; people who prefer small, portable sensory items; shoppers wanting an inexpensive gift or stocking stuffer.