AuDHD Sparks (podcast)
AuDHD Sparks is an episodic podcast featuring personal reflections and conversations about life as an adult who is both autistic and ADHD (AuDHD). Episodes cover identity, masking, sensory needs, work and routine adaptations, using tools like AI as support, and relational and emotional themes. Episodes vary in length and offer personal stories, practical ideas, and links to resources and community offerings from the host.
Why this may help
A podcast by hosts who identify as both autistic and ADHD, exploring lived-experience topics like masking, burnout, relationships, routines, and practical strategies for neurodivergent adults.
What to expect
Short- to medium-length audio episodes with first-person perspective, reflections on daily life and nervous-system–friendly adjustments, occasional resource links and invitations to community spaces.
Good fit / maybe not
Best for
Adults seeking community-driven, lived-experience conversations about AuDHD identity, self-understanding, and practical coping strategies.
Not ideal for
People looking for clinical guidance, formal diagnostics, or evidence-based treatment protocols from qualified clinicians.
Trust and evidence
Evidence not assessed. Human verification is still needed; content here is based on the listing and has not been independently reviewed for accuracy or clinical validity.
Perspective: Community-created
Topics this touches
Accessibility
- Listen
Related resources
WebsiteAASPIRE Healthcare Toolkit
Editorial pick
AASPIRE’s online toolkit offers information, worksheets, and a customizable healthcare accommodations report to help autistic adults prepare for and navigate primary care visits.
Why consider it: Autistic adults seeking tools to plan and communicate healthcare needs; providers wanting basic guidance on autism-inclusive primary care.
WebsiteReframing Autism (Autistic-led charity)
Editorial pick
An Autistic-led charity offering free resources, education, and training that promote affirming, neurodiversity-affirming views of autism and provide supports for autistic people, families, professionals, and allies.
Why consider it: People seeking affirming, neurodiversity‑framed information about autism and access to community‑led educational materials and training.